About the Book

The Proactive Health Solution (PHS) is a roadmap that educates and empowers you to develop a healthy lifestyle as it supports all dimensions of your health and well-being—in mind, body and spirit.  It’s not only about learning what to do to lose weight, eat right, and exercise. Plenty of people already know what to do, but they still don’t do it. So while gaining knowledge is certainly important, the PHS strategy teaches you how to navigate through life’s daily challenges giving you a proactive advantage!

Farmington Steam Academy, a public middle school in Farmington Hills, Michigan used The Proactive Health Solution in the fall of 2017. The students (ages 12 and up) love this book and so do their parents! Other educational classes have been held using The Proactive Health Solution in Mio, Michigan by health coach, Jan Schleicher with Real Healthy Journey (2015-2016) and additional workshops in Dubai, UAE (2015).

The PHS is a guide that will motivate you to make the important changes you need to live a healthy lifestyle. It teaches how to apply fundamental principles to proactively manage your lifestyle, your self, and all aspects of your health and well-being. This unique book is not only brimming with valuable health and fitness information, it will inspire you whenever you need motivation!  It’s your companion in health, a trusted resource, and the missing link between knowing what to do and actually doing it.

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