What are the PHS Benefits?

The Proactive Health Solution

16175604853_3b20aa0c49_n How is the Proactive Health Solution (PHS) different from all the other health and fitness books on the market? Many who have read my book understand that the PHS offers an integrated, educational path toward healthy self-management which is essentially overlooked within the vast growing trends of diets and fitness hoopla. That being said, it’s only part of the answer. While a great deal of fitness programs are focused solely on improving one’s physical appearance, it’s fair to say some savvy fitness professionals are finally catching on to the bigger picture. More specifically, they are starting to recognize that optimal health includes more than just changing the physical body. Serious health gurus goad their clients to improve all aspects of health and well-being—in the mind, body, and spirit. Certainly we all know this positive change in behavior and mindset doesn’t occur overnight. It’s the accumulation of incremental modifications that take place…

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