Break That Darn Plateau!

The Proactive Health Solution

9259069734_9142087a4d_n Insanity: doing the same thing over and over again and expecting different results—Albert Einstein.  Seriously, I wonder why those brilliant words aren’t plastered on the walls of every gym across the globe. As a Personal Trainer, I’ve been observing people working out in different capacities over the last fifteen years. It grieves me to say that many gym members come in regularly, yet never get results. Having spent so much time in this arena, I know there are a multitude of reasons for this gridlock, but I want to zero-in on one common culprit that many people face, yet rarely consider. A huge part of this dilemma stems from an individual’s unwillingness to step out of his/her comfort zone. Most people only think about a plateau as it relates to their work out routine, when they’ve hit a wall and can’t seem to progress any farther. However, the discomfort that’s…

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