What are the PHS Benefits?

16175604853_3b20aa0c49_n How is the Proactive Health Solution (PHS) different from all the other health and fitness books on the market? Many who have read my book understand that the PHS offers an integrated, educational path toward healthy self-management which is essentially overlooked within the vast growing trends of diets and fitness hoopla. That being said, it’s only part of the answer. While a great deal of fitness programs are focused solely on improving one’s physical appearance, it’s fair to say some savvy fitness professionals are finally catching on to the bigger picture. More specifically, they are starting to recognize that optimal health includes more than just changing the physical body. Serious health gurus motivate their clients to improve all aspects of health and well-being—in the mind, body, and spirit. Certainly we all know this positive change in behavior and mindset doesn’t occur overnight. It’s the accumulation of incremental modifications that take place gradually and sometimes randomly, over time, not by some universal method of personal evolvement. At least, not until recently…that is.

This brings me to the first advantage of what sets the PHS apart. Not only does the PHS unequivocally take into account this bigger picture of optimal health by incorporating all dimensions of health and well-being, it does in fact, offer a proven path for lifestyle modification and personal evolvement. The PHS is a tested model that seamlessly goes to work on improving your lifestyle as it positively changes your heart and mind. Yet, the journey keeps you in control. The personal choices you make, and the outcomes that follow—will rest in your own hands. It’s from your personal paradigm shift and process of inner-change, that the outward transformation naturally follows suit. Ultimately, where eating healthy and exercising become more intuitive. When you apply the PHS principles in your own life, this intrinsically increases your motivation to reach your health and fitness goals, yet the benefits don’t stop there.

A unique byproduct of the PHS is that it improves one’s spiritual well-being. Although you might not consider yourself a spiritual person, we are all spirits having a human experience. Moreover, if you neglect this spiritual dimension of your health, you may become powerless over your addictions to food, alcohol, drugs and so on. This is why many individuals end up in a vicious cycle. For every positive step forward, they might be taking two steps backward. That’s because if we’re only operating from our own human capacity with its given set of limitations, we are bound to struggle. However, when we operate through the spiritual power of Jesus Christ, we find strength and a means to renew our spirit. Christ can help us overcome our weaknesses. Therein lies the second distinct advantage of the PHS. It encourages you to submit to a higher source of power as it supports a healthy lifestyle transformation.

Find the time to get quiet, pray, and meditate. Meditation reconnects your inner self to the Divine Spirit and studies have shown there are numerous health benefits. Just to name a few, meditation reduces anxiety and stress, helps to clear your head, and improves metabolism. And according to the scriptures, it can even make you beautiful!

1 Peter 3:3-5  “Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight. For this is the way the holy women of the past who put their hope in God used to make themselves beautiful.”

1 Peter 4:7  “The end of all things is near. Therefore be clear minded and self-controlled so that you can pray.”

1 Peter 5:7  “Cast all your anxiety on him because he cares for you.”

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2 thoughts on “What are the PHS Benefits?

  1. Nadia is also a Fabulous trainer who burns into your brain that “There is NO CRYING/WHINING while working out” (LOL)! I call her my whips & chains trainer because she whips me into shape ASAP and has a tremendous chain of successes!!!! Also her hotness motivates you to ‘MAN IT UP” (LOL)!!!!!!!!!!!!!!!!!!!!!!
    Livonia, Michigan


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